Comments on: 20 Minutes of Heaven

By: Mike

Mike — Thu, 05 May 2011 12:00:04 +0000

is that in the al-fintas area? i still don’t know my way around very well.

By: Rodeliza ""Lyzza""

Rodeliza ""Lyzza"" — Tue, 01 Mar 2011 22:03:39 +0000

Answer to Ali’s comment: I’m Lyzza physical therapy graduate and certified personal trainer here in Kuwait. I do believe in 15-20 minutes work-out most especially if the person is always giving an excuse “”IM TOO BUSY TO EXERCISE”" professional personal trainer will not accept that ass excuse. 15-20 minutes work-out is what I called DELORME-WATKINS SYSTEM is one of the 6 SETS SYSTEM resistance training program. Delorme-Watkins system is a system buoy around a progressive increasing resistance technique using the same number of repetition per set. Initially, The client has to find their 10 RM on each exercise (RM=repetition maximum). This is technique is best done by experimenting trial and error after warming up on each exercise. Once the correct resistance had been established, a 3 set format can be developed. Failure should occur during last set if the 10RM has been correctly identified. The rest between sets should be no more than 90 seconds ( that’s why Fahad said no rest because 90 seconds as if nothing :)..) once the 10RM can be exceeded during final set the client can perform more than 10 repetition, then a new 10 RM will need to be established if progressions and adaptation in muscular strength are to be maintained. Another 15-20 minutes work-out is the SINGLE SET SYSTEM it is a system that a single set of each exercise is performed for 8-12 repetitions with a weight equivalent to 75% of the 1RM. the advantage of this training is that QUICK and Very efficient. So Ali this program is according to ACSM. So they’re all health practitioner :). Fainting/vomiting during exercise were expected to those beginners or even to those so called GYM ADDICTS because they’re not prepare for this kind of exercise techniques or maybe they do over eat or not taking any food before the training :). IF YOU HAVE ANY QUESTIONS, SUGGESTIONS, OR VIOLENT REACTIONS in my comment feel free to ask me +96597967869 by the way Ali I’m not connected to core fitness :) I’m just answering your question :)

By: ALI

ALI — Sun, 09 Jan 2011 10:24:26 +0000

CAN I ASK IF YOU TRAINER HAVE A CERTIFICATIONS OR HAVE A DEGREE PHYSICAL THERAPY AS YOU SAID YOUR GYM ALSO HAVE A THERAPY A CLIENT FOR THERE INJURIES..AND HOW ABOUT THE 20 MINUTES PROGRAM DID YOU THINK I CAN BUILD MUSCLE OR I CAN BE A BODYBUILDER BECAUSE I THINK OF THE 20MINUTES YOU ARE JUST JOKING MY FRIEND EVEN IN THE PRINCIPLE OF THE HIGH INTENSITY OF MIKE MENTZER IS 40MINTES MAXIMUM..EVEN YOU FAHAD CANNOT DO THAT TRAINING YOU KNOW WHY BECAUSE OF LOCK REST EVEN THE EVARAGE TRAINER YOU NEED TO REST EVEN 1 TO 3 MINUTES TO RELAX YOUR HEART RATE OR EVEN CATCH YOUR BREATH FOR 1 MINUTE IF YOUR GOAL IS TOO LOSE THIS IDEA OF THE PROGRAM IS GOOD BUT IF THE PERSON IS OVER WEIGHT OR 1ST TIME IN THE GYM IF YOU APPLY THIS PROGRAM THEY GONNA DIE OR YOU THINK THE CLIENT OF YOURS IS HAPPY TO PUKE OR FILL DIZY FOR ME IS NOT GOOD TO OUR HEALTH BECAUSE IF YOU FILLING DIZZY BECAUSE OF YOUR BLOOD SUGAR IS GETTING LOWER FOR THAT CRAZY PROGRAM THAT YOU DEVELOP EVEN THE DR AS THEM IF THAT PROGRAM IS SAFE TO APPLY IS JUST A JOKE I KNOW YOU KNOW THAT ALSO SO DONT LIE TO YOUR SELF OR THE PEOPLE OF KUWAIT…..

By: Fahad

Fahad — Thu, 10 Jun 2010 21:28:02 +0000

Fouz,
Hey! Really appreciate your kind words and support :)
All I can say is soon and ensha’Allah it’ll live up to its desired potential.

By: Fouz

Fouz — Thu, 10 Jun 2010 16:27:26 +0000

Hey,
I just wanted to say everything you’re doing looks really great! I personally can’t wait for the woman’s branch to open up. Do you have any idea when it’ll be done?
Thanks. :)

By: Bader

Bader — Wed, 24 Mar 2010 14:14:28 +0000

Hey, can you tell me where it is and how much it costs per lesson?
Thanks.

By: Mohammad Alfoudari

Mohammad Alfoudari — Tue, 23 Mar 2010 00:10:44 +0000

I’ve read this yesterday, and I immediately emailed Mr. Fahad Alyahya showing interest in the program. And surprisingly he replied within 15 minutes, answering my every question. Today, I went to the gym and was warmly welcomed by the staff and they offered me a tour, luckily there was some guy’s session in progress and I got to see how intensive their work is. I really loved it and going to give it a try. They’re running a tight schedule though so they took my info and will contact me when a place is available.

By: Paula

Paula — Thu, 18 Mar 2010 18:57:58 +0000

Ok then, ill wait…

By: Fahad

Fahad — Thu, 18 Mar 2010 17:41:46 +0000

Paula,
I can’t make any promises since perfection can’t be rushed :p. Contact me before renewing.

By: Paula

Paula — Thu, 18 Mar 2010 17:23:40 +0000

So how long to wait? do i renew in June at my local gym?

By: Fahad

Fahad — Thu, 18 Mar 2010 17:21:13 +0000

Paula,
It’s still top secret; that’s how awesome the location will be :).

By: Paula

Paula — Thu, 18 Mar 2010 17:09:36 +0000

You can always send me a pm, i wont tell ;)