Healthier Lifestyle
Last year after I found out I had an acid reflux problem I decided I wanted to post healthier lifestyle related posts on my blog. Since then I’ve done it maybe three times and the posts weren’t that great. Recently though when I posted about my new diet plan and gym membership with Core Fitness, both posts hit nearly 100 comments. Most of that had to do with the fact the owner of the gym was interacting with many of you, answering your questions.
Since it seems many of you are interested in a better and healthier lifestyle, I decided to invite Fahad the owner as a guest blogger here. He will be posting about healthier lifestyle related posts and he should be able to answer most of your questions. I’ve also created a new blog category called Healthier Lifestyle in which all these healthy lifestyle posts will be archived. His first post is located below and expect more to come.
Note: Also check the new blog I added to my blog list recently called Eat Like Mira which is also health related [Link]
Thanks for the effort Mark, will dive into it whenever it comes.
after all, we are part of the top 10 countries with weight issues, if im not mistaken.
Thnak you mark:)
kuwait is the second country known for its obesity directely after the states!
Thanks & Good luck el Fehdy :]
Mira: Actually we are ahead of the States when it comes to obesity. http://www.248am.com/mark/kuwait/worlds-fattest-countries/
Mark,
What’s the progress on your diet? It’s been, what, 3 weeks now?
I am in my 4th week. Will post an update after my 7 weeks are up unless something else comes up.
so how much weight did u lose?
Nothing since my aim wasn’t to lose any weight since my weight is ideal for my height.
Good move/idea Mark. Cheers.