http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/ A blog by Mark and Nat, a married couple who are living in Kuwait. Mark works in Advertising while Nat works in TV. Sat, 30 Aug 2008 14:49:28 +0000 http://wordpress.org/?v=2.6 http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32582 holla Sun, 30 Apr 2006 22:20:29 +0000 http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32582 . .

]]> http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32572 The Upstairs Blogger Sun, 30 Apr 2006 14:57:48 +0000 http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32572 Thanks for sharing! Also try to get at least 6 hrs of sleep every night, watch much less telly and limit the use of contact lenses to not more than 5 days a week; 8 hrs a day taking care to remove them at least 2 hrs before hitting the bed. Visit a good optometrist and have a baseline reading of your intra-ocular pressure measured. If over 50 you may want to go in for an annual check. And last but not the least, eat healthy - mangoes (or mangos), papaya fruit and carrots. Thanks for sharing!
Also try to get at least 6 hrs of sleep every night, watch much less telly and limit the use of contact lenses to not more than 5 days a week; 8 hrs a day taking care to remove them at least 2 hrs before hitting the bed.
Visit a good optometrist and have a baseline reading of your intra-ocular pressure measured.
If over 50 you may want to go in for an annual check.
And last but not the least, eat healthy - mangoes (or mangos), papaya fruit and carrots.

]]> http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32571 Vineeth Menon Sun, 30 Apr 2006 14:55:42 +0000 http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32571 FUNYY!!! FUNYY!!!

]]> http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32563 CyberRowdy Sun, 30 Apr 2006 13:06:05 +0000 http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32563 perscription or prescription? LOL! perscription or prescription? LOL!

]]> http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32560 FUZZ Sun, 30 Apr 2006 12:38:22 +0000 http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32560 GRAMMAR CHECK I believe u mean ur eye glass PERSCRIPTION,mark:P haha we all make mistakes...and we all laugh at other's GRAMMAR CHECK
I believe u mean ur eye glass PERSCRIPTION,mark:P haha
we all make mistakes…and we all laugh at other’s

]]> http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32558 holla Sun, 30 Apr 2006 11:28:58 +0000 http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32558 man this takes too long. i might fall asleep in the middle of this. man this takes too long. i might fall asleep in the middle of this.

]]> http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32553 CyberRowdy Sun, 30 Apr 2006 06:49:07 +0000 http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32553 yeah! people will think I am mentally ill If I do this while in the office...LOL yeah! people will think I am mentally ill If I do this while in the office…LOL

]]> http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32552 Marzouq Sun, 30 Apr 2006 06:40:07 +0000 http://www.248am.com/mark/interesting/how-to-exercise-your-eyes/#comment-32552 Ok.. I was just doing it in my office, and somebody stopped at the door.... i was like "got something in my eye" hehehe Ok.. I was just doing it in my office, and somebody stopped at the door…. i was like “got something in my eye” hehehe

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