Comments on: Late night run

By: Mark

Mark — Sun, 12 Nov 2006 12:40:54 +0000

that would be possible since I walk geo at 5:30 but I usually come back to sleep. If I go running at 5:30 and I am done by 5:36 what do I do till 8:30 when I am supposed to go to work?

By: mooodi

mooodi — Sun, 12 Nov 2006 12:38:23 +0000

I suggest you go for morning runs x10 better than late night ones, warm up, then jog.
I go from 5-5:30AM, I’m in it for the physical stamina so I go for log distance over speed.
Start slowly and go for longer distances as you progress, but staying within the same time limit.

By: Sunny

Sunny — Sat, 11 Nov 2006 23:06:11 +0000

LOL @ Financy. Thats one way to keep one motivated at sumthin. U should listen to her mark.

By: TweeZ

TweeZ — Sat, 11 Nov 2006 18:25:17 +0000

OR AM I?!

By: Mark

Mark — Sat, 11 Nov 2006 16:16:29 +0000

;)

By: TweeZ

TweeZ — Sat, 11 Nov 2006 16:13:36 +0000

…you know I’m kidding, right?

By: TweeZ

TweeZ — Sat, 11 Nov 2006 12:38:01 +0000

mark, I think you are dying…

By: Mark

Mark — Sat, 11 Nov 2006 12:23:51 +0000

Tigy picture is from my previous project called Miskan
http://www.miskan.com/2005/03/masturbation.html
thats the link to the day i took the picture.

By: Mark

Mark — Sat, 11 Nov 2006 12:20:03 +0000

thanks ay kay, will try your tips out.
i currently have the Reebok Premier Road Lite which are really comfy and light. I don’t like the asics, atleast not how they look like lol

By: Ay Kay

Ay Kay — Sat, 11 Nov 2006 10:53:28 +0000

Hey mark… being the experienced runner that i am, i think i could help you out… First of all you started running when it was cold, so your lungs are really ready for it, i guess the air becomes slightly less dense, i’m not sure tho. Other than that, you should try very very light jogging or talking a brisk 2-3 minute walk to warm you body up. then stop, do some stretching, but dont just stand there gasping for air because if your as unfit as you say you are you will get “lacitc acid” build up, thats when you feel your muscles are stiff… so ya, do some streches and walk for like 10 meters in between streches. once your done, go for a light jog, dont worry about how silly you look, u need to gradually build up your endurance. and dnot try to go for a +20 minute run, make it 10-15… stick to it for a week, then thnik about inreasing it by 5 mins. the most important thing is to learn how to pace yourself. drink a lot of water during the day, and have a banana about an hour or so befor running. and please strech well after your done to prevent cramps and sorness in the morning.

and i’d like to recommend a shoe.. The Asics Gel Kayano… best running shoes on earth, pricy tho.. 40KD.. bs i love them.

Good luck buddy… wish you all the best :)

By: S

Sat, 11 Nov 2006 10:36:12 +0000

Thats what happened to me when i started but what i did was i walked very fast for about 10 minutes, then id run for 5 then repeat the walking then slowly increase the running time..

do that a couple of days then you will feel better when you run..

This is like get-in-shape month, everyone is starting to hit the gyms this month, hehe i think marzouq started this, Thanks !!

Anyways, Good Luck..

By: Tigy

Tigy — Sat, 11 Nov 2006 10:18:43 +0000

Hey i just like the picture lol

By: Marzouq

Marzouq — Sat, 11 Nov 2006 09:45:25 +0000

hahaha.. everyone is lazy these days!

By: roro

roro — Sat, 11 Nov 2006 08:52:02 +0000

Definitely agree with the gradual pace increase. Also, never stop moving. Even if you’re tired from a run, don’t stop moving, keep walking. I think as Stinni said, it has to do with your blood pressure jumping up and down. Ya don’t wanna get dizzy.
You streched, that’s awesome cuz I usually forget, and them I’m like, dope.

By: Financy

Financy — Sat, 11 Nov 2006 07:26:23 +0000

no fitness = no good sex !