I am looking for a personal fitness trainer that will coach me in my home gym. If you know anyone or if you are a trainer please [Contact Me]
Note: I am not looking to lose weight, I am looking to improve my cardio and do a bit of weight lifting.
If you have anything you think would be interesting to share on this blog
[email me]
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Mark and Nat, a married couple who are living in Kuwait. Mark is a creative director at an ad agency while Nat runs her own design studio called Push+Pull.
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hey mark, try this guy http://www.ibigblu.com
Why would you throw a fortune over a personal trainer?
if you want general health and exercise and to lose weight… Wii Fit is the answer! Try wii fit + and Jullian Michaels Fitness Ultimatum workouts and the results are AMAZING! i lost weight minhom! better than any gym i have been to in Q8 o at the comfort of my own home, my own time, my own shower!
but if you are looking body building and defined abs and stuff… it won’t help of course…
Fatburger post and then personal fitness instructor classified? I cannot digest this…Guilt trip? =)
I don’t want to lose weight, I am like perfect weight for my height. I just want to improve my cardio and get a bit ripped.
Three ways to get ripped:
Get a loan from NBK
Hire a personal trainer
Buy digital electronics in Kuwait
Mark wants to sculpture his 8th pack, the perfectionist he is, he is not happy with his 6packs…
You want to improve your cardio and get ripped? get a bong LMAO
P90X
It is a new technique that uses muscle confusion.
You can even downloaded for free (45GB torrent size).
http://www.beachbody.com/product/fitness_programs/p90x.do?code=P90XDOTCOM
LOL @ AKBAR
Mark,
You dont need a personal trainer and throw your money away.. just eat clean food and betwen 6~7 meals a day and do some weight lifting, cardio and aerobics and you will see the difference in 1 month .. but the most important part is the FOOD .. it is actually 70~80% about the food .. if your too lazy to think then try checking this program ” P90X ”
it will teach you everything you need trust me and withing 3 months ur gunna see results .. if you dont believe go to youtube and write P90X results .. and see ppl results within 3 months
Goodluck !
^^
6-7 meals!!!
p90X is pretty good, but it’s a little intense.
check out sidekick academy they due mixed martial arts and have the best cardio work out in kuwait
A personal trainer is a good idea as it helps you to keep motivated and also stick to a schedule. Hope you find someone good.
Personal trainer …… which of the three genders would you prefer???
Like Cajie said, I’m looking for someone to motivate me and help me stick to a schedule.
Can she be female? ;)
All junk and no exercise makes mark a fat boy
join a club
Sent you a message. Kindly contact me asap.
One more benefit of a personal trainer – especially when you are lifting weights – is to act as a spotter.
Let’s assume that the maximum you can bench press is 10 reps of 150 pounds. If you are alone, you will be scared to go for 10 reps and will stop somewhere at 5 or 6. But with a spotter nearby, you will be willing to exercise your muscles to the max – and that’s where most of the benefits of weight lifting lie.
How much you are willing to pay ?
From : I am not fat (in fantasy world at avenues) TO fatburger TO Need a Fitness Trainer…..interesting…just kidding
Do you know “Crossfit ,Kettlebells,clubbell,macebell,TRX,flowfit,free to move and RMAX ” just connect me =)
what holla said.
gyms is the answer ;p
Smart training with kettlebells, will improve many areas of health. Strength, endurance, flexibility and posture to name a few.
Think cardio with weights.
I have just moved to Kuwait and have trained people to use them in the past.
Is is ok, if your personal trainer weighs 300 Pounds with 45 inch waist line & eats 6 – 7 heavy meals a day, and doesn’t exercise himself? However, your results are guaranteed.
Good luck mate. :)
He Suleiman
I want to join you ..but How ?
I am so interested about the kettlebells and crossfit things
So how can I connect with you ?
Hey Mark,
Buy TRX from amazon or the official website. U will get DVDs along with them and they are better than any personal trainer.
Sherif i have TRX and it’s so great
Muscle confusion???
Sounds dreadfully confusing. Last thing I want to do is confuse my muscles. The moment I stop exercising, due to an injury, sprain or maybe a busy schedule, my muscle will royally own me and because I confused them, they will build up fat faster than a hamster running in a wheel…
Mark be careful in whatever you do mate. Chose the safest and most trusted way of getting yourself ripped otherwise the results may look pleasing and macho. in the short term but in the long term when you turn 50 or so, you should not regret it. I hope you are not going the protein way and become a walking carton like those cheesy short and wide guys walking up and down Avenues that look more like those protein jars than anything else…248amPUMPED UP!
loool Akbar but i think these kinda ppl look really cool not like as you said
it doesnt have to be muscle confusion .. i dont do muscle confusing and got pretty amazin results for 3 months! its all about food lol
dude eating 6~7 meals wont gain u weight if the propotions are right .. ive been on diet since sept/21 and usually eat around 6 meals ( GOOD CLEAN MEALS ) i was 79.5KG 14.4% fat perc and after three months ( 3weeks ago ) at 72KG 9% fat perc.. its really more of a new lifestyle than just dieting and workingout
http://www.beachbody.com Shaun T Insanity workout
if u know where the sahara resort is , go there they have all sorts of personal trainers.
good luck !
[...] Two days back I posted about how I was looking for a personal fitness trainer to come over to my place and give me a work out in my home gym. Surprisingly only two people emailed me recommending me a trainer, the rest of the emails were gym owners asking me to try out their gym. I don’t have time for a gym, I work till 7 and once I get home I start working on posts for my blog. I have two full time jobs basically with no time to waste at a gym. That’s why I declined all the offers.. except for one. The owner of Core Fitness emailed me. It turns out we had met via a friend last year when we went offroading and he promised to transform me from top to bottom for free if in return I reviewed his gym. As I was typing my thanks but I have to decline your offer email I decided to check out his website. There wasn’t anything there except for the logo and the line “Only 20 minutes Twice a week”. [...]
hi
there is this personal instructor and his name is jerry opened a small buisness to provide personal instructors he has males and femals they do yoga as well ,,,
i am looking for a female personal trainer too ! please if any one knows one provide me with her tel no …thank u
Hi all, I am an ex Army Master fitness, The main thing is motivation and a personal trainer need to give the individual a special type of motivation, some trainers and gym failed to that due to they are not focusing in individuals but in a group or dont know how to deliver their message, if you are interetsed in a sure program and someone that give you the motivation that you required, send me an email, I have also a gym at my house more tahn welcome to come and pump spme iron and burned some fat. jamescuervo@hotmail.com