My Diet a Success
Back in September I posted on Miskan my weight which was 90.6KG. As some of you who know me since “Moblogging from Kuwait“, I used to be a fast food junkie. I used to have McDonalds nearly daily and if I wasn’t having McDonalds I was having Burger King, Hardees or some other burger place. Anyway back in September I decided to cut back on the junk and start eating better. Well I got on the scale yesterday and I am now 84KG. Since September I have had McDonalds only a handful of times, Hardees only twice and Burger King also twice. I still eat food from the food court but I don’t have any burgers and I rarely have french fries or anything fried. My diet has been a success!
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Mar 8, 2006
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26 Comments, add your own...
1. S | March 8th, 2006 at 9:43 am
yaaaaay!!! way to go mark.. you’re an inspiration to the rest of us for whom “i’m going on a diet tomorrow” has become a daily phrase:P
2. rampurple | March 8th, 2006 at 9:45 am
good for u! BUT i dont think its the junk food.. i think its u running after geo
3. Pearls | March 8th, 2006 at 9:53 am
prove it!
4. q8techdrive | March 8th, 2006 at 10:16 am
wait for geo to be back in full action and he will reduce your weight to 74 in next two months!
5. kuwaiti | March 8th, 2006 at 10:21 am
just try to skip dinner, i know its tough :) but insted of heavy dinner , change to salads or fatoosh and if you want try xenical pills, i lost 9 kilos in 5 months in this kind of diet from 87 to 78
6. Mark | March 8th, 2006 at 10:25 am
i dont have dinner anymore or if i do its light. xenical would be overkill for me, i am 186cm tall and my average weight for someone my size is like 85kg or something so I already reached my target. Now i am going to aim to get to 80kg before the summer gets here with geos help :)
7. Nat | March 8th, 2006 at 10:30 am
And most of the credit goes to??? Me of course! good thing you mentioned that!!
8. Marzouq | March 8th, 2006 at 10:37 am
Congrats!
I was around 101Kgs in the summer, and now im down to 91. but im not next to my target yet.
I started going to the gym again this week, my body is sore as fuck. Im aiming for the 80 mark!
Its hard to cut back on eating when you live at home!
9. holla | March 8th, 2006 at 10:38 am
how tall are ya mark?
10. Lo26aa | March 8th, 2006 at 11:04 am
Hey guys Im 187cm , 96Kg and my target is to loss like around 10 Kg…any solution ?:P
11. Mark | March 8th, 2006 at 11:09 am
Lo26aa we are practically the same height. what do you usually eat through out the week?
12. The Stallion | March 8th, 2006 at 12:25 pm
Even if it was your diet or like Ram says about you running after Geo, good for you! I bet you feel much better!
13. Windwalker | March 8th, 2006 at 12:52 pm
Mark I used to be 136 kg, lost everything and became 82 kg, I was couple of kgs like 5 or so away from being normal, but I gained 5 due to machabees (kuwaity food), but I just cant loose it, even though I went back on the same diet.
How did yours work specifically?
14. W.W | March 8th, 2006 at 12:55 pm
Mark I used to be 136 kg, lost everything and became 82 kg, I was couple of kgs like 5 or so away from being normal, but I gained 5 due to machabees (kuwaity food), but I just cant loose it, even though I went back on the same diet.
How did yours work specifically?
15. W.W | March 8th, 2006 at 12:56 pm
Mark something isnt working with my postings, I just cant seem to be able to post under my default name, email and blog address. any idea what could be wrong?
16. Mark | March 8th, 2006 at 1:15 pm
strange, it happens sometimes with my sister, she would post a comment from her mac and it would post under my name. but thats because we r on the same network using the same ip.. although i d ont know why it doesnt happen when nat posts.
17. rampurple | March 8th, 2006 at 1:21 pm
oh but mark since u updated ur site i have been able to post normally…
18. ananyah | March 8th, 2006 at 1:23 pm
CONGRATTTTTTTTTTTTTTTTTTTTTS!
19. KtheKuwaiti | March 8th, 2006 at 1:36 pm
If you ditched the cookies .. that would have been another 2kg!
20. Lo26aa | March 8th, 2006 at 1:39 pm
hey Dr.Mark mostly the junk food whtever available most of my time at work and hardeez is close by im really fade up of my weight and even whenever i start walking i dont see any advantage :(
21. Lo26aa | March 8th, 2006 at 2:39 pm
Hey dr.mark most of my time at work and mostly its junk food and hardeez is close by :P
im tryin to be on diet but :( even i go walking but i dont see any advantage.
22. Mark | March 8th, 2006 at 2:41 pm
its hardeez dude, u r better off eating McDonalds. Hardees has the highest calorie burgers from the whole bunch.
i mean i still eat as much as i want but i just keep away from KFC, McDonalds, Hardees, Burger King and Texas Chicken.
Pizza, Chinese Food, Indian, Italian etc.. are all ok.
23. Waleed | March 8th, 2006 at 7:29 pm
Good for you man!
You know what really works: eating 5 to 6 apples a day, along side your normal daily diet and shit lood of water. If you try it for 3 months you’ll see miracles man. This is no b.s. Just try it
24. Purgatory | March 8th, 2006 at 8:43 pm
I have gained the weight you lost, you evil doer!
25. jmshd | March 8th, 2006 at 11:18 pm
congrats for the success.
oh bdw, are u going to try pizza hut again?
26. Mark | March 8th, 2006 at 11:24 pm
still not in the mood for pizza hut :)
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