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	<title>Comments on: Put down the chocolate bar!</title>
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	<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/</link>
	<description>A blog by Mark and Nat, a married couple who are living in Kuwait. Mark works in Advertising while Nat works in TV.</description>
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		<title>By: dogbert</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29625</link>
		<dc:creator>dogbert</dc:creator>
		<pubDate>Thu, 16 Mar 2006 07:45:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29625</guid>
		<description>Man, I survive on those Nature Valley bars! 

Sigh, it&#039;s only because I&#039;m back to being a student again and don&#039;t have the time to cook =(</description>
		<content:encoded><![CDATA[<p>Man, I survive on those Nature Valley bars! </p>
<p>Sigh, it&#8217;s only because I&#8217;m back to being a student again and don&#8217;t have the time to cook =(</p>
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		<title>By: edu</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29622</link>
		<dc:creator>edu</dc:creator>
		<pubDate>Thu, 16 Mar 2006 06:36:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29622</guid>
		<description>Try Alpen cereal bars.. they are incredible.. i cannot stop raving about these bars.. believe you me.. they&#039;re stupendous.. trust me.. look for them in your supermarket..</description>
		<content:encoded><![CDATA[<p>Try Alpen cereal bars.. they are incredible.. i cannot stop raving about these bars.. believe you me.. they&#8217;re stupendous.. trust me.. look for them in your supermarket..</p>
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		<title>By: WindWalker</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29617</link>
		<dc:creator>WindWalker</dc:creator>
		<pubDate>Thu, 16 Mar 2006 04:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29617</guid>
		<description>Mark try being different kind of healthy ones, give em a try, then form a small group of ones in which you like so far.

then go to sultan and buy the packages :p</description>
		<content:encoded><![CDATA[<p>Mark try being different kind of healthy ones, give em a try, then form a small group of ones in which you like so far.</p>
<p>then go to sultan and buy the packages :p</p>
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		<title>By: moryarti</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29602</link>
		<dc:creator>moryarti</dc:creator>
		<pubDate>Wed, 15 Mar 2006 15:07:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29602</guid>
		<description>I agree with Sky.. as a matter of fact, having a bit of good quality dark chocolate once every while is healthy and recommended by doctors. 

Just FYI, high quality chocolate should be very crunchy not chewy, shiny, aromatic and shouldn&#039;t stick at the top of your month - it melts like magic..  GOD DAMN IT .. NOW I NEED SOME CHOCOLATE!</description>
		<content:encoded><![CDATA[<p>I agree with Sky.. as a matter of fact, having a bit of good quality dark chocolate once every while is healthy and recommended by doctors. </p>
<p>Just FYI, high quality chocolate should be very crunchy not chewy, shiny, aromatic and shouldn&#8217;t stick at the top of your month &#8211; it melts like magic..  GOD DAMN IT .. NOW I NEED SOME CHOCOLATE!</p>
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		<title>By: Sky</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29600</link>
		<dc:creator>Sky</dc:creator>
		<pubDate>Wed, 15 Mar 2006 14:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29600</guid>
		<description>Well, it seems to make sense to me that dark chocolate is less fattening, as I don&#039;t believe the most fattening thing in chocolate is the cocoa, but the sugar and milk added to it.

And since dark chocolate is bitter, that&#039;s a lot less sugar and milk.

I&#039;m not saying it&#039;s not fattening at all, but definitely less...:)

Oh and I&#039;ve heard of recent studies suggesting moderate consumption of dark chocolate is actually beneficial for your health (for lowering blood pressure for example). Good news all around for this dark chocolate lover!</description>
		<content:encoded><![CDATA[<p>Well, it seems to make sense to me that dark chocolate is less fattening, as I don&#8217;t believe the most fattening thing in chocolate is the cocoa, but the sugar and milk added to it.</p>
<p>And since dark chocolate is bitter, that&#8217;s a lot less sugar and milk.</p>
<p>I&#8217;m not saying it&#8217;s not fattening at all, but definitely less&#8230;:)</p>
<p>Oh and I&#8217;ve heard of recent studies suggesting moderate consumption of dark chocolate is actually beneficial for your health (for lowering blood pressure for example). Good news all around for this dark chocolate lover!</p>
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		<title>By: Mark</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29598</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 15 Mar 2006 13:55:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29598</guid>
		<description>is that true? dark chocolate is less fattening then regular chocolate? i would think it was more fattening if anything..</description>
		<content:encoded><![CDATA[<p>is that true? dark chocolate is less fattening then regular chocolate? i would think it was more fattening if anything..</p>
]]></content:encoded>
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		<title>By: Pearls</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29597</link>
		<dc:creator>Pearls</dc:creator>
		<pubDate>Wed, 15 Mar 2006 13:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29597</guid>
		<description>Try Kellogg&#039;s nutritional bars.</description>
		<content:encoded><![CDATA[<p>Try Kellogg&#8217;s nutritional bars.</p>
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	<item>
		<title>By: Sky</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29596</link>
		<dc:creator>Sky</dc:creator>
		<pubDate>Wed, 15 Mar 2006 13:52:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29596</guid>
		<description>How about you switch to dark chocolate? It&#039;s actually healthy, and has much less sugar, so less fattening!
And it tastes sooo much better.</description>
		<content:encoded><![CDATA[<p>How about you switch to dark chocolate? It&#8217;s actually healthy, and has much less sugar, so less fattening!<br />
And it tastes sooo much better.</p>
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	<item>
		<title>By: eVoLuTiOn</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29594</link>
		<dc:creator>eVoLuTiOn</dc:creator>
		<pubDate>Wed, 15 Mar 2006 12:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29594</guid>
		<description>By the way! Nothing beats a chocolate bar!
And try the chocolate chip granoular bar by Quaker! They are better bt have only 5 cal more..!</description>
		<content:encoded><![CDATA[<p>By the way! Nothing beats a chocolate bar!<br />
And try the chocolate chip granoular bar by Quaker! They are better bt have only 5 cal more..!</p>
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		<title>By: Mark</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29592</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 15 Mar 2006 12:13:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29592</guid>
		<description>there are 90 calories in a bar...</description>
		<content:encoded><![CDATA[<p>there are 90 calories in a bar&#8230;</p>
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		<title>By: muscati</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29591</link>
		<dc:creator>muscati</dc:creator>
		<pubDate>Wed, 15 Mar 2006 12:11:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29591</guid>
		<description>Yeah like Carlsb3rg says, these granola bars are full of calories and very high in carbs. They&#039;re healthier than chocolate but not very good for someone dieting.</description>
		<content:encoded><![CDATA[<p>Yeah like Carlsb3rg says, these granola bars are full of calories and very high in carbs. They&#8217;re healthier than chocolate but not very good for someone dieting.</p>
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	<item>
		<title>By: Carlsb3rg</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29590</link>
		<dc:creator>Carlsb3rg</dc:creator>
		<pubDate>Wed, 15 Mar 2006 11:54:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29590</guid>
		<description>It might be healthy, and it might be natural, but read the amount of calories before you buy/eat.

Calorie count = best diet.</description>
		<content:encoded><![CDATA[<p>It might be healthy, and it might be natural, but read the amount of calories before you buy/eat.</p>
<p>Calorie count = best diet.</p>
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		<title>By: Mark</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29588</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 15 Mar 2006 11:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29588</guid>
		<description>i don&#039;t know :S</description>
		<content:encoded><![CDATA[<p>i don&#8217;t know :S</p>
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		<title>By: Marzouq</title>
		<link>http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29586</link>
		<dc:creator>Marzouq</dc:creator>
		<pubDate>Wed, 15 Mar 2006 11:29:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.248am.com/mark/personal/put-down-the-chocolate-bar/#comment-29586</guid>
		<description>What kind of diet are you on?</description>
		<content:encoded><![CDATA[<p>What kind of diet are you on?</p>
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